Adult Adhd Life Hacks

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Trouble Sleeping? Try a Sleep Mask! I didn’t really think of this as an ADHD hack until a reader wro

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Goddammit, I could have been an Olympic Swimmer? 

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Morning meditation  Sometimes Stevie helps me start my day with a clear head.

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Metacognition. Or, my therapist blew my mindI’ve had a very good doctor for the past several years.

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That ADHD feel when… your back aches because you packed so many books for a short trip, all o

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Work/procrastination timer.  When I do this it is helpful.  I know I am going to procrastinate surfi

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