Anxiety Tips

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acraftylittlewitch:Stop scrolling for a moment and breath in and out 10 times, along with this GIF.

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sheisrecovering:Helpful Links:types of anxiety disorderswhat causes anxiety?calm breathing technique

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sherwat:All credit goes to the masterpost…posters. Because they’re great people. Cheer up and RelaxS

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sherwat:All credit goes to the masterpost…posters. Because they’re great people. Cheer up and RelaxS

Link #self care tips #depression tips #anxiety tips #self-care

TRUST ME- you need a weighted blanket!! Check out my latest post for why I’m obsessed with my

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try to label your thoughts even with simple words like hunger or anxiety!ko-fi

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dbtskills: I have a relatively mild skin picking problem. When my hands aren’t distracted or when I’

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We’ve created our own Self Care diary! You can now purchase it over on our Etsy Store. Written by ou

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We’ve created our own Self Care diary! You can now purchase it over on our Etsy Store. Written by ou

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tumbling-over-stars:This is calming cat! It’s been shown that by following the movement of calming c

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I’ve been really anxious the past few days so I thought I’d make a tips list and that it

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Anxiety coping mechanism/tip:Apply the Batman slapping Robin meme to your inner nagging versus your

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So, I was replying to a mutual’s post about needing a spell to protect against anxiety. I was writin

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