Chronic Pain

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The times when you’re in the worst pain are often the same times when it’s hardest to th

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“Give a pet or a small child some extra cuddles and attention.” If you don’t have a pet or a s

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“Take some time to watch a plant grow, or help it grow.”  Orchids and air plants are excellent for s

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“… and still it turns."  Sometimes when I’m feeling down it seems comforting

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“Spend some time watching squirrels, possums, or whatever wildlife is local to you.”  If you don’t h

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“If you have the power to make someone happy, do it - the world needs more of that"  … Es

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“Have a good laugh! Go read some funny comics, perhaps xkcd or Robot Hugs!”If you can manage it, lau

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“Eat your favourite most comforting foods.”  The macaroni and cheese picture on this card always mak

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Nothing wrong with doing things as slowly as you need to. If you can only progress at 5 minutes a we

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“Think of a place you’d like to be, and imagine the scene in as much vivid detail as you can.” I lik

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“Take five minutes to meditate. No expectations. Just exist.”Do you meditate? I find graded muscle r

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“It’s OK if your disability stops you from doing things. Not everything can be overcome&

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