Copingskills

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Posted @withregram • @blessingmanifesting Years ago when I started practicing #DBT (Dialectical Beha

Link #dbt #dialecticalbehaviortherapy #copingskills #therapyskills #selfsoothing #mentalhealthtips #mentalhealth #mentalhealthawareness

Posted @withrepost • @holisticallygrace We are so used to the “bigger is better” (except when it com

Link #mentalhealthblogger #mentalhealthwarrior #therapist #mentalhealthisimportant #bekindtoyourmind #bekindtoyourself #selfcompassion #selfkindness #therapyiscool #copingskills #trauma #traumarecovery #selfhelp #nourishyourself #nourishyourmind #lookwithin #emotionalintelligence #feelyourfeelings #selfhealing #honoryourself #stressedout #healingmyself #perfectionism #perfectionist #emotionalwellbeing #emotionalabuse #intentionallife #takecareofyou

Posted @withrepost • @holisticallygrace Gentle reminder that healing is exhausting and uses up a lot

Link #perfectionism #napministry #stressmanagement #stressedout #workingonmyself #workingonme #mentalhealthawareness #mentalhealthisimportant #mentalhealthsupport #lookwithin #communication #needs #prioritiesfirst #bekindtoyourself #bekindtoyou #bekindtoyourmind #bekindtoyourbody #copingskills #selfhealing #selfhealers #mentalhealthwarrior #boundaries #healthyboundaries #trustyourintuition #intuitivehealer

Posted @withrepost • @holisticallygrace Midweek check-in: what needs to be prioritized today in orde

Link #stressmanagement #stressedout #workingonmyself #workingonme #mentalhealthawareness #mentalhealthisimportant #mentalhealthsupport #lookwithin #communication #needs #prioritiesfirst #bekindtoyourself #bekindtoyou #bekindtoyourmind #bekindtoyourbody #copingskills #selfhealing #selfhealers #mentalhealthwarrior #boundaries #healthyboundaries #trustyourintuition #intuitivehealer

Posted @withrepost • @holisticallygrace In case we feel the need to compliment someone’s weight loss

Link #communication #communicationskills #communicate #compliments #mentalhealthblogger #mentalhealthwarrior #therapist #bekindtoyourmind #bekindtoyourself #selfcompassion #selfkindness #therapyiscool #copingskills #selfhelp #nourishyourself #nourishyourmind #lookwithin #emotionalintelligence #feelyourfeelings #selfhealing #honoryourself #healingmyself #perfectionist #emotionalwellbeing #youareenough #takecareofyou

Posted @withrepost • @holisticallygrace We hear it all the time…“check-in with yourself

Link #communication #communicationskills #checkin #worth #boundaries #healthyboundaries #mentalhealthblogger #mentalhealthwarrior #therapist #bekindtoyourmind #bekindtoyourself #selfcompassion #selfkindness #therapyiscool #copingskills #selfhelp #nourishyourself #nourishyourmind #lookwithin #emotionalintelligence #feelyourfeelings #selfhealing #honoryourself #healingmyself #perfectionist #emotionalwellbeing #youareenough #takecareofyou

Posted @withrepost • @holisticallygrace We can acknowledge that our caretakers did the best they cou

Link #communication #innerchild #innerwork #communicationskills #childhoodtrauma #familytherapy #bekindtoyourmind #boundaries #healthyboundaries #emotionalhealing #bekindtoyourself #selfcompassion #selfkindness #selfhealers #copingskills #selfhelp #nourishyourself #nourishyourmind #lookwithin #emotionalintelligence #feelyourfeelings #selfhealing #honoryourself #healingmyself #emotionalwellbeing #youareenough #takecareofyou

#Repost @britchida (@get_repost)・・・Slow Healing, Pt 1.“Also I wantedto be able to love. And we all k

Link #anxietywarrior #illustration #healing #spoonie #asianamerican #watercolorpainting #queerart #coping #draweveryday #theythem #chronicillness #comics #feministart #nonbinary #comicart #ptsd #repost #mentalhealth #genderqueer #panicattack #qtpoc #queer #maryoliver #chronicpain #emdr #speedpaint #copingskills #traumahealing #anxiety #traumaawareness

#Repost @britchida (@get_repost)・・・An honest admission from someone who fears #change ..............

Link #gouache #queerart #sketch #drawing #nonbinary #asianamerican #change #queer #repost #art #feministart #genderqueer #copingskills #qtpoc #theythem #feminist #adulting #sketchbook #transisbeautiful #anxiety #draweveryday #inspiration #holbeingouache #mentalhealth #depression #inspirationalquotes #gouachepainting #healing #ptsd

#Repost @artwithanxiety (@get_repost)・・・Just another favorite by the wonderful @notesontheway, whose

Link #youarenotalone #chicagogram #supportnetwork #selflove #watercolor #mountainsdontstopstanding #socialsupport #copingskills #notesontheway #loneliness #eatingdisorderrecovery #majordepressivedisorder #edrecovery #poetsofinstagram #holdinghope #artinchicago #repost #recovery #artistsofinstagram #movingmountains #chicagoart #mentalhealth #watercolorpainting