Grounding

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This grounding exercise can be performed at any time, and is infinitely useful to all. Practice regu

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grounding

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dreams-in-blk:“All the suffering, stress, and addiction comes from not realizing you already a

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dreams-in-blk:“All the suffering, stress, and addiction comes from not realizing you already a

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dreams-in-blk:“All the suffering, stress, and addiction comes from not realizing you already a

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dreams-in-blk:“All the suffering, stress, and addiction comes from not realizing you already a

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dreams-in-blk:“All the suffering, stress, and addiction comes from not realizing you already a

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dreams-in-blk:“All the suffering, stress, and addiction comes from not realizing you already a

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dreams-in-blk:“All the suffering, stress, and addiction comes from not realizing you already a

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dreams-in-blk:“All the suffering, stress, and addiction comes from not realizing you already a

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dreams-in-blk:“All the suffering, stress, and addiction comes from not realizing you already a

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dreams-in-blk:“All the suffering, stress, and addiction comes from not realizing you already a

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Forests are magical ✨ I always feel so at home in the woods. Nowhere better to ground yourself

Link #forest #woodland #britain #england #puzzlewood #magical #nature #naturalbeauty #grounding #mentalhealth

sunnyedge:93/100 - David Tennant

Link #i have gotten nothing done today #except take care of my mental health #and i feel sorta guilty #and a bit panicked about what ive left for myself to do #but the look in his eyes here #theres this smile that just says #i dunno #maybe im projecting what i need to hear #but i see something sort of like #grounding #i think thats the word i need #its not comforting #or consoling #or calming #its more #focus #remember that none of that has grand cosmic significance #breathe #relax #and also look at me #arent i gorgeous #see the gleam in my eye #isnt it so familiar a gleam #when i start quoting disney songs #its time to go to bed #david tennant

grounding

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grounding

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grounding

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grounding

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grounding

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grounding

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grounding

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grounding

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grounding

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grounding

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Foundations. Next time you’re on your mat, root down through all 4 corners of your hands and f

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fuckyeahyoga:Samastitihi (Sa-maas-tee-tee-hee) is a call to action and an invitation to come to this

Link #asana #samastithi #grounding #presence