Hipstretch

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I have very bad hips. And after child birth, they just got worse. This is a go to that I do often wh

Link #hipstretch #stretches #bighips #mobility #childbearing #mobilize #childbirth

Putting in the daily work thanks for your share @estherkim_moves ! “I love adding in foot strengthen

Link #kettlebell #kettlebelltraining #kettlebellswings #hipstrength #hipstretch #hipopener #barefoottraining #anklemobility #strengthwork #strengththroughyoga #fullbodyworkout