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In this video I FINALLY give a slightly unorthodox yet practical tip for weight loss/management that

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The 1st of a few videos I’ll be posting on how to incorporate core training with upper training. In

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Recently, I saw a video where a group of women were enraged by an ad campaign from the health depart

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I think the punching bag fell asleep from my weak punches. So the music is paradoxically appropriate

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#TBT: I was “cosplaying” before it became a trend. Blade, the slightly Tipsy Daywalker. ‘08-09 &ldq

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Told myself to make this video short but I just couldn’t STFU ‍♂️ I hope the editing doesn’t get al

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1st Video: I demonstrate a new variation to a core exercise I affectionately call the hell walks. In

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