Intrusivethoughts

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One of the drawbacks of old-school CBT is that it gets people to add up evidence against the stuff i

Link #mentalhealth #reasons #rationalthinking #emotions #intrusivethoughts #psychology #recovery #acceptance #mindfulness #anxiety #therapy #uncertainty

Look at what you’re struggling with in your head and approach it from a skills and fitness per

Link #mentalhealth #change #mentalhealthawareness #recovery #psychology #mentalfitness #emotionalfitness #anxiety #depression #intrusivethoughts #relationships #relationshipanxiety #health #happiness #fitness #workout #mindfulness #therapy #psychiatry

We’ve created this strange crisis-first approach to mental health, where we pretend like menta

Link #mentalhealth #emotionalfitness #prevention #health #fitness #psychology #psychiatry #chemicalimbalance #mentalhealthawareness #recovery #anxiety #depression #psychosis #intrusivethoughts

No rock will ever relapse, it’ll never struggle with urges, won’t deal with regret or gu

Link #mentalhealth #fitness #emotionalfitness #change #transformation #anxiety #intrusivethoughts #acceptance #mindfulness #youarenotarock #reminder #health #selfcare

It’s tough to see what’s right in front of us when we’re busy doing stuff to the t

Link #mentalhealth #thinking #emotionalfitness #recovery #anxiety #mentalhealthrecovery #judgment #acceptance #drawing #regret #relationships #depression #intrusivethoughts

The problem is not the thought, it’s the judgment. And that judgment is something you’re

Link #emotions #mindfulness #therapy #practice #psychology #mentalhealth #thoughts #judgments #intrusivethoughts #drawing #thinking #anxiety #emotionalfitness #depression #acceptance #recovery #cartoon

The problem is not the thought, it’s the judgment. And that judgment is something you’re

Link #emotions #mindfulness #therapy #practice #psychology #mentalhealth #thoughts #judgments #intrusivethoughts #drawing #thinking #anxiety #emotionalfitness #depression #acceptance #recovery #cartoon

The problem is not the thought, it’s the judgment. And that judgment is something you’re

Link #emotions #mindfulness #therapy #practice #psychology #mentalhealth #thoughts #judgments #intrusivethoughts #drawing #thinking #anxiety #emotionalfitness #depression #acceptance #recovery #cartoon

The problem is not the thought, it’s the judgment. And that judgment is something you’re

Link #emotions #mindfulness #therapy #practice #psychology #mentalhealth #thoughts #judgments #intrusivethoughts #drawing #thinking #anxiety #emotionalfitness #depression #acceptance #recovery #cartoon

The problem is not the thought, it’s the judgment. And that judgment is something you’re

Link #emotions #mindfulness #therapy #practice #psychology #mentalhealth #thoughts #judgments #intrusivethoughts #drawing #thinking #anxiety #emotionalfitness #depression #acceptance #recovery #cartoon

The problem is not the thought, it’s the judgment. And that judgment is something you’re

Link #emotions #mindfulness #therapy #practice #psychology #mentalhealth #thoughts #judgments #intrusivethoughts #drawing #thinking #anxiety #emotionalfitness #depression #acceptance #recovery #cartoon

There’s no disorder in having stuff show up in your head. But what are you going to choose to

Link #mindfulness #recovery #anxiety #emotionalfitness #notebook #thoughts #intrusivethoughts #obsessions #mentalhealth #thinking

If you want to judge the weather, and those judgments trouble you, that’s not a problem with t

Link #anxiety #recovery #thinking #selfesteem #stress #meditation #judgments #depression #mentalhealth #mindfulness #intrusivethoughts #obsessions

Do awesome things for yourself before you feel unawesome.

Link #selfcare #awesome #intrusivethoughts #mindfulness #meditation #anxiety #mentalhealth #recovery #health #anxietyrelief

They’re just things you experience, like graffiti on the walls of your mind.

Link #mindfulness #anxiety #thinking #obsessions #intrusivethoughts #acceptance #recovery #mentalhealth #thoughts

One of the biggest supports for taking care of my mental health was learning that we really just hav

Link #mentalhealthawareness #mentalhealth #anxiety #fillintheblanks #feelings #psychosis #addiction #emotions #depression #therapy #intrusivethoughts #recovery #simple #psychology #diagram

Swipe right to see the illustration, Another illustration for a personal project of mine - This one

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