Kramavinyasa

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#ardhachandrasana Half moon pose strengthens the abdomen, ankles, thighs, buttocks, and spine. Stret

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#utthitahastapadangusthasana Strengthens and tones the thighs, calves, and ankles. It stretches the

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#ustranasana #camelpose increases flexibility in the spine, stimulates the nervous system, opens t

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SYDNEY YOGIS: Presenting my Yoga alliance accredited 50 hour yoga teacher training module to explore

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Half way to #suptavirasana or reclining hero pose I always stay here for a breath or 2 just to lift

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#virasana Increase flexibility in the knees and hips, tone the muscles in the arches of the feet, an

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2 of 3#handstands on a rock in truly epic scenery ‍♂️#yogaeverydamnday #yogalife #yogi #yogaeverywhe

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#jatharaparivartanasanaGenerates elasticity and strength in the core; twists the abdominal organs to

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We all can make time for a phone call or cuppa tea. So do it with someone you care about today. ❤️#y

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#suptapadangusthasana Great for any lower back pain as the back muscles and hamstrings are safely st

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#sukhasana on Panther rock awesomeness at #magicpoint I love that magic point can be seen from my lo

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#padmasana ‍♂️I think of Padmasana as a posture to sit in when your hips are eventually open. Your s

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1 of 3Sunset dreaming #rajakapotasana #yogaeverydamnday #yogalife #yogi #yogaeverywhere #asana #yog

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