Legionofboom

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I don’t always casually drink protein shakes… But . Oh wait.. yes I do. . Why?! Cause p

Link #mountainbike #arizona #thursdaynightgravelride #specializedbikes #legionofboom #iam1stphorm #imbluedabadeedabadie #blackandblue #stayhydrated #subarucrosstrek #subaru

Here’s your late night Sunday (or way TF early Monday) reminder to kick ass this week . Get de

Link #legionofboom #thiswasatthebar #duespaid #micdrop #iam1stphorm #sharrout #willridebikesforbeer #mydrinkingteamhasabikingproblem

I firmly believe that stepping out of your comfort zone is absolutely necessary to succeed in life.

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WHOOOOOO has trouble getting a proper amount of protein in their diet?! . Not this girl! Or her fami

Link #breakfast #protein #proteinbaking #healthybreakfast #brunch #proteinideas #legionofboom #frenchtoast #highprotein #unlessyouusebutter #iam1stphorm #lowcalorie

. Walkin’ by your crush like . I made the mistake of doing leg day 2 days before a long bike

Link #workouttips #humpday #glutes #legday #healthybodybeautifulbody #iam1stphorm #leggings #buildabetterbooty #legionofboom #weightlosstips

BE PREPARED. . I work Sundays, but I know for a lot of people Sunday is the day before they go back

Link #legionofboom #fitness #productivity #motivation #success #iam1stphorm #business #sundayfunday

Looking for abs after eating a vegetable like . . . My 3 day weekend is coming to an end way too fa

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Transformation Tuesday!! . . I was SOOOO excited when I found the picture on the left. Literally it

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Lighting could definitely be better in my room… But here’s day 1 to day 52. Still two w

Link #foodie #flexibledieting #mytransphormationstartstoday #weightlosstips #iam1stphorm #mylightingsucks #legionofboom

I don’t always get to go to the mountain but when I do, I’m glad it’s with him. #

Link #biking #arizona #iam1stphorm #hiking #sharrshreds #outdoorstuff #legionofboom #cardio

Happy hump day it seems my birthday calories are going straight to my legs!! . I’m FINALLY se

Link #transphormation #legday #mylegsbarelygrow #humpday #girlswholift #fatloss #mytransphormationstartstoday #progress #springsprintchallenge #legionofboom #themlegs #iam1stphorm

Being social is usually about having food and drinks with your friends, but something I’ve not

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I have nothing deep and meaningful to say other than I was really feelin’ myself yesterday bec

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What do you do post workout and why?? . Fun fact! Your muscles don’t grow in the gym. They gr

Link #bodybuilding #delicious #legionofboom #mytransphormationstartstoday #postworkout #fatlosstips #iam1stphorm #protein #transphormation #weightlosstips

PROTEIN OVERNIGHT OATS If you struggle to hit your protein every day, or if you like delicious overn

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Swipe to peep that glute squeeze Tested out my new @1stphorm leggings yesterday and let me tell you

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I get a LOT of People regularly asking “don’t you get sick of eating the same thing ever

Link #mealprep #consistency #iam1stphorm #legionofboom #fatloss #mealprepsunday #healthychoices #ontuesday #snacks #arizona #weightlosstips

I’ve said it once, I’ll say it again, proper prior planning prevents piss poor performan

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Some #mealprepsunday inspo Proper prior planning prevents piss poor performance! This is actually

Link #mealprep #iam1stphorm #weightloss #transphormation #nomorefeedingthebooty #legionofboom #mytransphormationstartstoday #mealprepsunday #fatlosstips #motivation