Onlinefitnesscoach

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Webcam Model(ASStronaughtyx) is live
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TRIAL SESSION FOR FREE Once in a blue moon I’m asked if I can do a trial training session. For free.

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SHARING IS CARING? I’m that person who was convinced that if I share my pain, problems, and imperfec

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WHEN TO HIRE PERSONAL TRAINER for beginners in fitness Oftentimes when beginners in fitness get gym

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FEET AND ANKLE EXERCISES Foot health is essential for an active life. With 26 bones, 33 joints and o

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How to be true to yourself: 1. Trust your body. 2. Trust your feelings. 3. Trust your own process.

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PHYSIOTHERAPY The other day I posted that I’m going to the hospital to do my physical therapy and so

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I don’t know how to write this post. I’ve tried various times to even start writing it and I failed.

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Throwback to Riyadh, Legs and Core Workout: 1. Leg raises 2. Knee to elbow 3. Inner thighs 4. Knee

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I WAS AFRAID After graduating my university I was afraid I will be another ordinary boring girl, an

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RAPID WEIGHTLOSS I’ve made a post that rapid weightloss isn’t healthy, which was followed by voting

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I Want to Lose Weight as Quickly as Possible Can I lose 15 kg (33 lbs) in a month? The answer is bot

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Beginner Core Workout These 4 easy and effective exercises are safe if you have disk problems in you

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LESS IS MOREI often see people who haven’t been exercising for a long time, or they just have decide

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TONED LEGS WORKOUT1. Half squat with a wall, keep your feet in contact with the surfaces especially

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BODY IS NOT AN ENEMYMy body is not my enemy. I’m my own enemy.I’m my own worst enemy. No one gives m

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SUFFERING IS THE ONLY WAY?Have you noticed this approach in fitness with the obese people on TV show

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TONED LEGS & COREThis is 0 equipment home friendly workout:1. Elbow to the knee2. Going into squ

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BURN THE CALORIES Has it ever happened to you that you have been struggling with burning thousands o

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DO YOUR PARTThe variety of services that we can get nowadays has never been vaster and bigger. Perso

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Bakasana Tutorial Bakasana is a crow pose in yoga, it’s a beautiful arm balance. I have made modific

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CALORIE DEFICIT You started eating “healthier” food but your weight isn’t moving? You’re counting ca

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BODY LANGUAGEA week ago I was talking to one of the members in my gym. She injured her shoulder and

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MY EDUCATION As for my education I’ve MS in teaching the English language and literature to the Russ

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Beginner abs:1. Slow crunches2. Bicycle crunches3. Ankle reaches4. Dead bugs5. Heel taps8-10 reps1-3

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EMOTIONAL RESISTANCE TO CHANGE IN PERSONAL TRAINING For me personal training is about making connect

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