Onlinefitnesscoach

#pop star #remy ryan #im aching #狗奴 #greycrow #neglect #saw memes #bulldogs #pure face #u wot m8?

Webcam Model(lyna_bl) is live
LIVE
TRIAL SESSION FOR FREE Once in a blue moon I’m asked if I can do a trial training session. For free.

Link #stingy #forfree #onlinefitnesscoach #riyadh

SHARING IS CARING? I’m that person who was convinced that if I share my pain, problems, and imperfec

Link #mentalhealth #sharing #grateful #onlinefitnesscoach

WHEN TO HIRE PERSONAL TRAINER for beginners in fitness Oftentimes when beginners in fitness get gym

Link #onlinefitnesscoach #fitnessbeginner #saudiarabia

FEET AND ANKLE EXERCISES Foot health is essential for an active life. With 26 bones, 33 joints and o

Link #healthyfoot #healthyfeet #onlinefitnesscoach #saudiarabia

How to be true to yourself: 1. Trust your body. 2. Trust your feelings. 3. Trust your own process.

Link #sunday #onlinefitnesscoach #saudiarabia #motivation #inspiration #trustyourself #abayasaudi

PHYSIOTHERAPY The other day I posted that I’m going to the hospital to do my physical therapy and so

Link #physiotherapy #onlinefitnesscoach #neckpainrelief #recovery #cervicals

I don’t know how to write this post. I’ve tried various times to even start writing it and I failed.

Link #cervicalhernia #onlinefitnesscoach

Throwback to Riyadh, Legs and Core Workout: 1. Leg raises 2. Knee to elbow 3. Inner thighs 4. Knee

Link #onlinefitnesscoach #homeworkout #beginnerworkout #noequipmentworkout #legsworkout #coreworkout

I WAS AFRAID After graduating my university I was afraid I will be another ordinary boring girl, an

Link #onlinefitnesscoach

RAPID WEIGHTLOSS I’ve made a post that rapid weightloss isn’t healthy, which was followed by voting

Link #weightloss #onlinefitnesscoach

I Want to Lose Weight as Quickly as Possible Can I lose 15 kg (33 lbs) in a month? The answer is bot

Link #onlinefitnesscoach #weightloss #fatlosstips #saudiarabia #riyadh #personaltrainer

Beginner Core Workout These 4 easy and effective exercises are safe if you have disk problems in you

Link #beginnercore #onlinefitnesscoach

LESS IS MOREI often see people who haven’t been exercising for a long time, or they just have decide

Link #onlinefitnesscoach #personaltrainer #fitness #motivation

TONED LEGS WORKOUT1. Half squat with a wall, keep your feet in contact with the surfaces especially

Link #bootyworkout #legworkout #tonedlegs #beginnerfitness #fitness #motivation #onlinefitnesscoach #personaltrainer #onlinepersonaltrainer #glutes #glutesworkout

BODY IS NOT AN ENEMYMy body is not my enemy. I’m my own enemy.I’m my own worst enemy. No one gives m

Link #onlinefitnesscoach #personaltrainer #fitness #motivation

SUFFERING IS THE ONLY WAY?Have you noticed this approach in fitness with the obese people on TV show

Link #onlinefitnesscoach #fitness #motivation #weightloss #nutritionist #weightlosstips

TONED LEGS & COREThis is 0 equipment home friendly workout:1. Elbow to the knee2. Going into squ

Link #homeworkout #workout #fitness #onlinefitnesscoach #personaltrainer

BURN THE CALORIES Has it ever happened to you that you have been struggling with burning thousands o

Link #nutrition #weightloss #onlinepersonaltrainer #onlinefitnesscoach #fitness #fatloss #calories #caloriedeficit

DO YOUR PARTThe variety of services that we can get nowadays has never been vaster and bigger. Perso

Link #commitment #fitness #onlinefitnesscoach #motivation

Bakasana Tutorial Bakasana is a crow pose in yoga, it’s a beautiful arm balance. I have made modific

Link #bakasana #yogateacher #onlinefitnesscoach #onlinepersonaltrainer #yogapractice #crowpose #armbalance #fitness

CALORIE DEFICIT You started eating “healthier” food but your weight isn’t moving? You’re counting ca

Link #caloriedeficit #nutrition #weightloss #onlinefitnesscoach #onlinepersonaltrainer #health

BODY LANGUAGEA week ago I was talking to one of the members in my gym. She injured her shoulder and

Link #onlinefitnesscoach #injury #recovery

MY EDUCATION As for my education I’ve MS in teaching the English language and literature to the Russ

Link #onlinefitnesscoach #yogateacher #personaltrainer

Beginner abs:1. Slow crunches2. Bicycle crunches3. Ankle reaches4. Dead bugs5. Heel taps8-10 reps1-3

Link #onlinefitnesscoach #flattummy #onlinepersonaltrainer #beginnerexercise #homeworkout #fitnessmotivation #fitness

EMOTIONAL RESISTANCE TO CHANGE IN PERSONAL TRAINING For me personal training is about making connect

Link #onlinefitnesscoach #personaltrainer