Plankchallenge

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healthyhappysexywealthy: 150 seconds today!

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healthyhappysexywealthy: Try the plank pose. It will work more muscles faster than any other pose I

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healthyhappysexywealthy: 90 seconds of the plank pose today. I’m on my way to 180 seconds‼️

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HALI: What do I even say?!?! I am so lucky to have had the privilege to work with you over the past

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The humble plank for daily 10 min will improve your body health

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