Raypeatinspired

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Sourdough improves the digestibility of wheat by reducing phytic acid, breaking down gluten, and unl

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Christmas roast for my family except me! I have an issue with chicken since I was four… but a

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Yesterday I performed in my friend’s memorial concert. Lots of tearful moments, but it was lovely me

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Perfect lunch!!! Home-made tortillas made with heirloom Mexican corn nixtamalized and ground by Noa!

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Perfect snack for Noa! Rich in calcium, protein and other micronutrients! You just have to cut chees

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Since we stopped eating massive amount of leafy greens (I.e. cellulose), our gut feels so much bette

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