Selfcare Project

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Todays Self Care idea: Take a 20-minute power nap. Ifyou can’t sleep, lying down and closing your ey

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Todays Self Care idea: What do your friends like aboutyou? Ask 3 friends of yours what they apprecia

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Todays Self Care idea: Plan a small gesture for aloved one, like a homemade surprise or something fo

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Todays Self Care idea: Donate or sell something thatyou have long wanted to get rid of or that you n

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Todays Self Care idea: Try a new hobby or activity, preferablywith a friend.

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Todays Self Care idea: Take your lunch break seriously today and get a breath of fresh air, e.g. in

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Todays Self Care idea: Show somebody in your life how important they are to you and how much you app

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Todays Self Care idea: Make an overdue phone call. Call someone you haven’t talked to ina long time.

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