Ulcerative Colitis

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I made bone broth! My digestion needed a (loving) kick in the pants so I found an easy recipe on nom

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Flared so bad i’m back on meds. Good news is that I started taking these last Friday and I alr

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Because of my current situation, nearly bed-ridden in a UC flare, I’ve decided to give myself

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Thank you all for your kind wishes yesterday! I’m doing better energy-wise and worse pain-wise

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I’ve been silent lately. This flare up has been worse than I’ve experienced in a long ti

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We’ve got friends in town this weekend and I’ll be sober and eating crazy clean & lo

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Juicing tonight to sip on tomorrow. This is my regular UC juice: celery, cucumber, carrot, lemon, ap

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Homemade gummy snacks! I definitely have a sweet tooth and these homemade gummies are a healthy and

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This gentle asana has incredible healing powers! Rest in it for at least 2 minutes whenever you&rsqu

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Vanilla kefir, banana and crushed raw walnuts/pecans. I do my best to avoid dairy but lately kefir h

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Don’t think I forgot about all of you followers with UC & IBD! The next video in my series “Mana

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Doing my body right with some fresh cabbage, carrot, apple and lemon juice. And how cute is this bot

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Consuming mostly liquids over the last couple of days has helped ease the bloating and discomfort fr

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My digestion was a little off so I added my favorite dairy free yogurt #sodelicious to my daily inta

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