Yoga For Women

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“THE PRICE WE PAY FOR BEING OURSELVES IS WORTH IT.”#BeYou

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“GAZE UPWARD. LOOK INWARD. REACH OUTWARD. PRESS FORWARD.”#NeverGiveUp

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“IF THE MIND IS FLEXIBLE, THE WORLD IS FLEXIBLE.”

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The Yoga For Cramps routine on my channel is also great for lower back pain! Gentle yoga during that

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Get it while it’s hot! Yoga For Cramps is now live on my channel: www.youtube.com/sarahbethyoga Brin

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Get your hot packs ready ladies because we’ll be using them on Friday when the “Yoga For Cramps” vid

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Yoga For PMS is now live on my channel www.youtube.com/sarahbethyoga try it on your cranky days to r

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Should you practice yoga inversions while on your period? Find out in the 3 minute video that went l

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